7 Top Tips for Office Workers: How to Stay Comfortable in a Desk-Based Job
Counteract the effects of sitting all day with simple exercises, posture tips, and lifestyle changes to stay active, comfortable, and pain-free.
8th March 2025
Discover essential insights on back pain and how osteopathy can help. Learn about causes, treatments, and preventative tips to improve spinal health and find relief. And of course, if you would like some personalised care, we have our treatments that are tailored to your needs.
Counteract the effects of sitting all day with simple exercises, posture tips, and lifestyle changes to stay active, comfortable, and pain-free.
Discover how motherhood can affect your back and learn effective strategies to alleviate back pain in motherhood and improve your well-being.
You wake up stiff and sore. Sitting at your desk all day only makes it worse. You’ve tried painkillers, massages, stretching—but nothing seems to fix it for good.
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